“A blue sky mind is always within reach - by cultivating insights and practices that foster resilience, you unveil the clarity and peace that’s already there, waiting to be discovered”

Discover Your Blue Sky Mind 

Explore expertly designed workout programs for strength, conditioning, and resilience. Whether you’re an athlete or just starting, find a plan that fits your goals.

Weekly Articles

Explore Insightful Articles on Resilience, Mental Health, and Spirituality

Dive into a curated collection of articles designed to help you strengthen your mind, body, and spirit. Whether you’re seeking practical tools for navigating challenges or exploring the deeper connections between mental health and well-being, our resources are here to help you. Join us in uncovering strategies for growth, resilience, and inner peace as we explore the vast potential within each of us.

Cultivating resilience through lived experience is critical, and reading plays an integral role in supporting that journey. Check out our Recommended Books section here.

"There is no friend as loyal as a book."

- Ernest Hemingway

Our Resilient AF Tribe

  • 'Everything I have gone through created the Melody we know today, and I'd say she's pretty friggin resilient"

    Melslifestyleguide - www.missmelodyanne.ca

  • Gavin Barrett - Afloat Health and Performance

  • "As coaches, we tell our clients that one of the best things you can do to create a healthy long term change is to find your tribe."

    Paul Hemsworth - Thrive Strength and Wellness

  • "Strength is built in the darkness of the soul. Where everyone is apprehensive to go. Resilience is the path.

    Justin Hendricks - @Philosophical_meathead

  • “This is my daily mantra from now on! I am Resilient AF”

    Linds Fediuk - Fediuk Electric