Weekly Articles
Welcome to your one-stop destination for all things related to resilience, mental health, and spirituality. Here, we aim to provide insightful articles and educational resources to help you cultivate inner strength and well-being. Our goal is to empower you to navigate life's challenges with grace and curiosity. Join us on a journey of self-discovery and growth as we delve into the depths of the human mind, body and spirit.
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Cultivating resilience through lived experience is critical, and reading plays an integral role in supporting that journey. Check out our Recommended Books section here.
“If you don’t like to read, you haven’t found the right book.”
- J.K. Rowling
Our Resilient AF Tribe
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'Everything I have gone through created the Melody we know today, and I'd say she's pretty friggin resilient"
Melslifestyleguide - www.missmelodyanne.ca
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Gavin Barrett - Afloat Health and Performance
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"As coaches, we tell our clients that one of the best things you can do to create a healthy long term change is to find your tribe."
Paul Hemsworth - Thrive Strength and Wellness
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"Strength is built in the darkness of the soul. Where everyone is apprehensive to go. Resilience is the path.
Justin Hendricks - @Philosophical_meathead
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“This is my daily mantra from now on! I am Resilient AF”
Linds Fediuk - Fediuk Electric
