Personal Training & Coaching Services

Welcome to my personal training services, where your fitness goals and overall well-being are my top priorities. With over 15 years of experience in strength training, a specialization in powerlifting, and a master's degree in psychology and neuroscience of mental health, I take a holistic approach to personal training. I believe that building physical strength goes hand in hand with improving mental resilience. Whether you're just starting your fitness journey or are an experienced athlete looking to refine your performance, I tailor every session to meet your individual needs. Together, we’ll focus on both physical and mental growth, pushing through challenges and achieving lasting results for your body and mind.

Unlock Your Resilience with Personalized Training & Custom Programs

  • One-on-One Individualized Training

    Unlock your full potential with personalized, one-on-one coaching tailored to your unique fitness goals. Whether you're just starting your fitness journey or looking to break through plateaus, my approach is designed to meet your needs. Each session is customized to focus on building strength, improving endurance, and enhancing overall well-being. You'll benefit from expert guidance, real-time feedback, and the option for a structured plan that adapts to your progress. With my support, you'll not only gain physical strength but also develop the mental resilience needed to sustain long-term success.

  • Powerlifting Coaching

    Master the art of powerlifting with specialized coaching focused on building raw strength and perfecting your form. Whether you're preparing for competition or looking to increase your lifting numbers, I provide detailed, technical instruction in the squat, bench press, and deadlift. My powerlifting coaching is designed to help you develop strength safely while avoiding injury. From beginners looking to learn proper technique to seasoned lifters aiming for their next PR, my coaching offers personalized programming, feedback on form, and the mental strategies necessary to excel in the sport.

  • Online Coaching

    Train with me from anywhere! My online coaching service offers a fully personalized training plan, designed to fit your goals, lifestyle, and available equipment. You'll receive expert guidance, video demonstrations, and weekly check-ins to track your progress. Whether you're at home, in a gym, or on the road, you can stay consistent and focused with a flexible plan that keeps you accountable. I’m here to provide motivation, technical advice, and tailored adjustments to your program as you progress, ensuring you stay on track to achieve your fitness goals, no matter where life takes you.

Contact

Program Library

  • Unlock your full potential on the mat with this 4 day/week specialized strength and conditioning program designed specifically for grapplers. Whether you practice Brazilian jiu-jitsu, wrestling, or any other grappling-based martial art, this program will enhance your endurance, explosive power, and functional strength. Built on foundational movements that mimic the demands of grappling, you’ll develop stronger hips, core stability, and grip strength, while also improving your flexibility and injury resilience.

    Prepare to dominate your competition with training that blends strength, agility, and conditioning, tailored for grappling success.

  • This repeatable 8 week program is designed to enhance both mental and physical well-being through mindful movement, breathwork, and strength training. With 3 sessions per week, it offers a balanced approach to reducing stress, improving emotional regulation, and building resilience without overwhelming intensity. Perfect for anyone seeking to manage anxiety or improve focus, this program is an excellent complement to existing mental health services like psychotherapy, supporting your journey toward a healthier mind and body.

  • A repeatable 16 Week 4-Day/Week program designed for those looking to sculpt a strong, aesthetic physique, this bodybuilding program focuses on maximizing muscle hypertrophy through time-tested training principles. Each session targets specific muscle groups, combining compound lifts with isolation movements to ensure balanced development. Whether you're a beginner or an experienced lifter, this program prioritizes progressive overload, mind-muscle connection, and volume to help you build mass, improve definition, and increase strength.

    Transform your body with a science-backed approach to muscular growth and development that delivers real results.

  • Take your strength to the next level with this powerlifting-focused program designed to build raw power in the squat, bench press, and deadlift. This program prioritizes perfect technique, progressive overload, and training intensity to help you maximize your strength gains in the big three lifts. With carefully planned phases of heavy lifting, dynamic effort days, and recovery-focused training, you’ll develop the strength, stability, and mental toughness needed to excel on the platform. Whether you're preparing for competition or looking to boost your total, this program will guide you to new personal records.

  • Prepare to peak for competition with this targeted 10-week program designed to sharpen your explosive power, strength, and grappling-specific conditioning. This pre-competition plan focuses on maximizing performance while ensuring optimal recovery, so you feel strong, fast, and fully prepared when it’s time to compete. With a blend of high-intensity zone 5 training, power movements, and grappler-specific mobility work, you’ll enter competition ready to dominate—without the risk of overtraining.