This week, we’re going to summarize the findings that look at the changes that can happen within your brain both during, and after you begin a meditation practice. It’s useful to know because it not only adds an objective layer of research-backed science that may help incentivize those of you who tend to value objective facts, it can deepen your practice and awe of what it is to experience. Not to mention that it’s also beyond cool to read about all the cognitive changes that are well within your grasp.