The Machinery of the Body
How could one benefit from conceptualizing the physical body as a machine?
No Self, No Problem
This week, I want to flip things around a bit. We’ll still be talking meditation but from a more psychological, subjective perspective which, in my opinion, is really where the rubber meets the road. We can beef up our hippocampal circuits and reduce our “amygdaloid hair trigger” all we want, but it’s not until we’ve actually had some of the psychological experiences that meditation has to offer that we can really acknowledge and embody the benefits.